PROPEL: The 90-Day Root Restoration Experience
A high-touch coaching journey for women over 40 ready to stabilize their bodies, restore their energy, and walk in alignment with God’s design—through cellular support, biblical truth, and sustainable lifestyle rhythms.
Apply Now to Join PROPEL
Are You a Woman 40+ Noticing Your Body Asking for a Different Kind of Support?
You’ve tried to be responsible with your health. You eat well, stay active when you can, pray, and keep moving forward. Yet your body feels different now. You may notice bloating after foods that never used to bother you, energy that drops early in the day, brain fog that makes simple things harder, and hormones or blood pressure that feel unpredictable. What once worked no longer brings the same results. This season is not random—it’s a signal. Your body is asking for stability, nourishment, and steady rhythm, not more pressure.
This season isn't random!
It's a signal!
Your body is asking for stability, nourishment, and rhythm-not more pressure.
Introducing PROPELÂ
A 90-Day VIP Cellular Stewardship Experience for Women 40+
This is not another diet or rigid program.
It is a guided process that helps you:
“I don’t want another plan. I want clarity, structure, and support that actually fits this season of my life.”
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If that reflects your heart, PROPEL was created with you in mind.
Apply Now to Join PROPELWHY PROPEL?Â
Midlife brings changes in metabolism, hormones, digestion, and stress resilience.
Clear guidance for this transition is not given to most women.
Instead, many women are met with conflicting wellness advice, quick fixes, and extreme programs that don’t fit real life. They’re often offered more medications without clear understanding and plans designed for younger bodies rather than the realities of midlife. PROPEL provides a steady, biblically grounded approach that respects your biology, your responsibilities, and your faith, guiding you with practical steps that support lasting change.
In 90 Days, You'll Learn How To:
- Lower inflammation and support your body's natural detox pathways
- Stabilize blood sugar and strengthen metabolic health
- Improve digestion so your body can absorb and use nutrients
- Support hormone balance through food, rest, and rhythm
- Reduce symptoms such as bloating, joint discomfort, fatigue, and brain fog
- Establish sustainable fasting, sleep, movement, and nourishment patterns
- Anchor your health in Scripture and daily stewardship
Who PROPEL is For:
This experience is designed for women 40+ who:
- Are navigating hormonal shifts, fatigue, or metabolic changes
- Feel overwhelmed by conflicting health advice
- Want practical, faith-rooted guidance
- Desire clarity instead of restriction
- Are ready for structured, supportive change that fits real life
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What Women Often Say After PROPEL
“I thought I needed another plan. What I needed was structure, clarity, and support.”
“I finally understand what my body has been communicating—and I know how to respond.”
THE PROPEL PILLARS: Your 90-Day Cellular Stewardship Journey
1. CELLULAR STABILITY & SUPPORT — From Overloaded to Steady
You’ll learn how to calm inflammation, support digestion, and create the conditions your body needs to repair. Through balanced nutrition, fasting rhythms, rest, hydration, and supportive movement, your systems begin to work in order again—so energy, clarity, and resilience can return.
“For the first time, I feel steady instead of worn down.”
2. METABOLIC RESTORATION—From Fatigue to Sustainable Energy
We focus on restoring fuel, not restriction. You’ll build meals and daily rhythms that stabilize blood sugar, support hormones, and improve metabolic flexibility. As your body becomes better nourished and regulated, energy becomes more consistent and recovery improves.
“I finally understand how to support my body instead of pushing it.”
3. RYTHMS & IDENTITY ALIGNMENT—From Survival Mode to Stewardship
We walk step by step through practical routines that support sleep, stress, hydration, nutrition, movement, and spiritual alignment. These small, consistent shifts help you build habits that last, creating a lifestyle of stability, clarity, and peace.
“This gave me a simple, realistic way to care for my body and honor God at the same time.”
WHAT MAKES PROPEL DIFFERENT?
- Faith-Led, Scripture-Grounded: Every step is rooted in biblical truth and supported by practical science. Your faith and health work together.
- Preparation Before Pressure:Â This program is not another diet. You learn to stabilize your body with balanced meals, fasting rhythms, rest, and supportive movement so healing can happen in the right order.
- Whole-Woman Restoration: We address hormones, stress, digestion, emotions, and identity—so progress feels steady and sustainable.
- Personal High-Touch Coaching: We provide weekly live coaching, check-ins, and accountability to ensure you have support throughout your journey.
- Built for Biology:Â Your metabolism and hormones change after 40. PROPEL gives you a clear, practical roadmap for this season of life.
INSIDE THE 90-DAY PROPEL EXPERIENCE
- Weekly Coaching and Support:Â Consistent guidance through group coaching and personalized check-ins to keep you steady and supported.
- Personalized Healing Strategy: A clear plan tailored to your symptoms, goals, and season using the LIVIN HealThee Cellular Stewardship method.
- Practical Teaching for Midlife Women: Live sessions on digestion, hormones, blood sugar, fasting, stress, sleep, prayer, and mindset—simple and actionable.
- Faith-Centered Community:Â A private space for Christian women 40+ committed to healing with clarity and accountability.
- Biblical, Clear, and Consistent Guidance:Â Scripture-aligned tools and teaching so you stay focused without confusion.
- Tools That Make Healing Livable:Â Recipes, trackers, devotionals, sleep routines, and grocery guidance you can use right away.
"PROPEL gave me structure, science, and Spirit—I finally stopped spiraling and started healing."
THE OUTCOMES: Your Midlife Rebirth
After 90 days of PROPEL, you will:
- Wake up energized and mentally clear
- Lose the bloat, aches, and brain fog
- See your labs improve (BP, insulin, inflammation)
- Rebalance your hormones naturally
- Reconnect with your body and your faith
- Â Eat, sleep, and move in alignment with your cells and your spirit
- Finally feel like yourself again—only stronger, steadier, and more rooted
After 90 days, you'll restore your confidence, find calm, and embrace your calling, feeling renewed and empowered in your midlife journey.
Apply Now to Join PROPEL
WHAT WOMEN ARE SAYING
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"I'm not afraid of my body anymore. I understand it—and I trust it again."
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“PROPEL helped me rebuild daily rhythms that fit my faith and my life. I feel grounded, confident, and more like myself again.”
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"PROPEL didn't just change my body—it restored my identity."
YOUR NEXT STEP
APPLY TO JOIN PROPEL today and start your journey toward renewal and healing.
This is an intimate, high-touch, guided experience for women who are committed to steady, lasting healing and real support.
experience designed for women who are ready for real healing—and real support.
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Limited spots are available each season, so act quickly to secure your place in this transformative experience.
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This is not a "join anytime" course. Enrollment opens only a few times a year, and this is not a self-paced program.
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We're creating a sacred circle of restoration for women serious about healing.
Let us walk with you—spirit, cells, and soul.
PROPEL is more than a wholeness experience. It's a resurrection.
Your body can heal. Your spirit can rest. Your identity can rise.
You're not too late—you're perfectly on time.
Healing isn't about chasing youth; it's about stepping into the woman God created you to be, with your cells and soul fully aligned.
1520 Belle View Blvd. Suite 5708 Alexandria, VA 22307
đź“ž 888-594-HEAL (4325)
